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Thanks so much again! 

In just two weeks I have made more progress using Movement 101 membership than I have with lots of physio/ Pilates/ personal training! 

- Rebecca Dickinson

 I am amazed at the  changes  in my joints and mobility in just 6 days !!!  

Thank you.

- Arice Mackintosh

Really incredible how this process works so 

quickly and effectively! 

-Leslie Mitchell

Loved this session! 

I am really starting to feel a difference in my posture.

-Jacqueline Golsby

This exercise set feels like a game changer for me.

 I have struggled with these issues for decades. 

. - Maija Prakash

(re Improving the Dynamics of the Upper Ribcage )

Simply the best.  I've had quite few memberships - some were good , , some great  but Movement 101 stands above all of them - unique combination of FRC,DNS,PRI,ELDOA and other methods is brilliant. Michelle genuinely wants to help the best possible way. - Peter Hanc

Thank you for the series.  Today is the first time I can actually feel my hips being more open. I always thought it was my lower back that was weak but it was actually my tight hip joints. Life changing!!!! 

- Nicky Read

Firstly, I wanted to tell you how much I am enjoying your course. I love your teaching style, the way you repeat the instructions as we are moving through, the simplicity of it yet paradoxically the complexity of each exercise. - Jodi Gould

 As a trainer myself ( I did the FRC and kinstretch course) I was looking for someone who was a bit further than me and found Michelle on instagram. Michelle gave a lot of extra inside information which you can only gather from experience.  I learned  a lot about my own body but also how to cooperate FRC/kinstretch better in my personal training session. 

If you are a trainer and looking for the extra mile, do this course it makes you a better mover and also a better trainer. 

- Wouter Van Aalst

Wow thank you so much for your thorough reply. Your classes are incredible, so beautifully sequenced and such intelligent cuing. You are encouraging without being too overwhelming, I so appreciate your balance. 

I am a yoga teacher. As I take your classes and I end up pausing so often just to take notes on everything you are saying. I could listen to you talk all day!  It's my dream to be able to take all the trainings you have some day,  Thank you again!

-Amelia P

I love the variety of your membership. My life is busy so I usually opt for short classes but today I decided to dive into a long class and it was worth it. I’m going to do them all. This is the best program I’ve come across. I always feel great after your classes and learn so much. Best investment I’ve made for my body. - Lesley C

Your low back rescue and low back lab literally saved me over the holidays. I'm not sure how you did it but those classes fixed everything. Thank you! - JOHN

Excellent hip section.  Great range of exercises.  My hips feel wonderful!

-Colleen Van Hooft

Your membership has everything. The quality of your classes and the experience you bring sets it apart from anything else I have tried. Great work. - Gary