my blog

Let's get back to the basics.  

I created movement 101 because 

I believe movement is our most powerful tool.

Breathing, core, mobility.

The basics.

However, 

most rehab and training is not pointed enough.

I've spent my life becoming a specialist in this area.

I love learning and love teaching. 

This blog, is where I share my most valuable knowledge, 

tools, techniques and the details to keep you feeling good.

Get the details right.

SO MANY things to talk about.  

All coming up RIGHT HERE.