Let's get back to the basics.
I created movement 101 because
I believe movement is our most powerful tool.
Breathing, core, mobility.
most rehab and training is not pointed enough.
I've spent my life becoming a specialist in this area.
I love learning and love teaching.
This blog, is where I share my most valuable knowledge,
tools, techniques and the details to keep you feeling good.
Get the details right.
SO MANY things to talk about.
All coming up RIGHT HERE.