movement 101

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movement 101

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Live Kinstretch classes

Currently on hold due to covid.


These are hands on classes based on Kinstretch, but with influences from all of my specialties. 


 You will learn to improve movement, core, breathing, joint health, tissue quality, body control,  awareness, strength and stability.


Kinstretch

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. 



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FREE Kinstretch hip mobility class

This class is science based and includes powerful essentials for hip joint health and mobility. Your hip will LOVE it.

I'm in!