Welcome to movement 101.
I am here to help you move better and feel better.
I believe MOVEMENT is our best therapy and most valuable tool.
My mission is to bring you high quality information and techniques so that you can confidently take control of your mobility, injury prevention and physical longevity.
These techniques have been gathered over my 20+ years of specializing, teaching and treating patients. They are clinic tested and powerful.
All bodies and levels are welcome.
I hope to see you soon!
Clinical Instructor University of British Columbia Physical Therapy Department